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- Section 1: Busy Life
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- 6-Pack Abs for Men
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- Food Myths
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6-Pack Abs for Men
What Does It REALLY Take for Men to
Get Flat Sexy 6 - Pack Abs?
Sexy Flat 6-Pack Abs
1. It takes some commitment to doing REAL workouts... full-body multi-joint workouts using strategic combinations of the most effective exercises for stimulating the release of fat burning hormones in your body and increasing your metabolic rate to new levels.
2. It takes introducing yourself to REAL nutrition... not fad diets, not restrictive starvation, not overly processed "diet" foods, not bogus "extreme fat loss" pills... but a truly nutrient-dense natural balanced diet that FEEDS your body with the nutrients that it needs instead of starving it.
3. It takes the right success mindset to achieve these goals so that you can put everything into action and make it a part of your daily life for good. Not a one time shot and then return to your old sloven ways. For good!
If you don't already have a copy, all of these techniques are detailed Mike Geary's internationally best-selling program - The Truth about Six Pack Abs.
Tens of thousands of users in 143 countries worldwide have already used the program to change their outlook on true fitness for good. You can sign up for a free report that will give you more information about this truly amazing fitness program that will melt the fat and get you the body the woman go wild for. Follow this link to see if this program is a good fit for you...
The Truth About Six Pack Abs
2. It takes introducing yourself to REAL nutrition... not fad diets, not restrictive starvation, not overly processed "diet" foods, not bogus "extreme fat loss" pills... but a truly nutrient-dense natural balanced diet that FEEDS your body with the nutrients that it needs instead of starving it.
3. It takes the right success mindset to achieve these goals so that you can put everything into action and make it a part of your daily life for good. Not a one time shot and then return to your old sloven ways. For good!
If you don't already have a copy, all of these techniques are detailed Mike Geary's internationally best-selling program - The Truth about Six Pack Abs.
Tens of thousands of users in 143 countries worldwide have already used the program to change their outlook on true fitness for good. You can sign up for a free report that will give you more information about this truly amazing fitness program that will melt the fat and get you the body the woman go wild for. Follow this link to see if this program is a good fit for you...
The Truth About Six Pack Abs
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A Sample of Mike Geary's "Abs-Approved" Lunch of the Day:
-A grass-fed bison burger topped with mushrooms and grass-fed cheddar cheese on an Ezekial sprouted grain bun.
-A side salad of baby lettuce, carrot shreds, avocado slices served with an olive oil & balsamic dressing.
-A glass of iced green tea
Don't be lazy... be lean
-A side salad of baby lettuce, carrot shreds, avocado slices served with an olive oil & balsamic dressing.
-A glass of iced green tea
Don't be lazy... be lean
A Total Waste of Time & Money
The Ab Exercise Rocker
~ Courtesy of Mike Geary
I was at a poker party up in North Jersey over the weekend at a friend's house. My friend had moved into this beautiful new home about a year ago, but I had never made it up for a visit until this past weekend.
I was at a poker party up in North Jersey over the weekend at a friend's house. My friend had moved into this beautiful new home about a year ago, but I had never made it up for a visit until this past weekend.
Well, as they were giving us a tour of the house, we took a peek nto one of their spare rooms which wasn't being used for anything. The only thing they had in this room was one of those infomercial "ab loungers" covered in dust...
you know, the ab-chair looking thingy that they hawk on the infomercials as being the end-all solution to a flabby stomach... telling you that you can get a flat stomach and perfect abs just by sitting on this thing and rocking a little bit while you lazily watch tv.
The cleverly marketed infomercials for these products lure you in by showing you the ripped sexy midsections of the male and female fitness models that they hired for the show (who have never actually used these gadgets themselves...they actually got their toned near-perfection bodies through following REAL workouts and strict nutrition!)
Well, since this "ab lounger" was sitting in this vacant room getting dusty, obviously it wasn't actually being used, so it was really a waste of their money that they spent on it.
Regardless, even if it was being used regularly, it would never have given my friends the results they were looking for, because these infomercial ab gadgets (and all ab exercises for that matter), don't accomplish the most important aspect of truly achieving flat six pack abs.
you know, the ab-chair looking thingy that they hawk on the infomercials as being the end-all solution to a flabby stomach... telling you that you can get a flat stomach and perfect abs just by sitting on this thing and rocking a little bit while you lazily watch tv.
The cleverly marketed infomercials for these products lure you in by showing you the ripped sexy midsections of the male and female fitness models that they hired for the show (who have never actually used these gadgets themselves...they actually got their toned near-perfection bodies through following REAL workouts and strict nutrition!)
Well, since this "ab lounger" was sitting in this vacant room getting dusty, obviously it wasn't actually being used, so it was really a waste of their money that they spent on it.
Regardless, even if it was being used regularly, it would never have given my friends the results they were looking for, because these infomercial ab gadgets (and all ab exercises for that matter), don't accomplish the most important aspect of truly achieving flat six pack abs.
Lounger Rocker's DO NOT Stimulate Any Fat Loss at All!
And worse yet, just for kicks, I jumped on this "ab lounger" and gave it a try... I have to say, I've never done any abs exercise where I felt it LESS in my abs... As a matter of fact, this piece of crap lounger didn't even feel like it was making my abs work at all!
It felt more like a lounge chair I should be using to relax with a beer at a barbeque.
My point of this story is that there are still thousands of people every day that fall for these gimmicks and waste their hard-earned money on every ab-gimmick that comes out next.
It felt more like a lounge chair I should be using to relax with a beer at a barbeque.
My point of this story is that there are still thousands of people every day that fall for these gimmicks and waste their hard-earned money on every ab-gimmick that comes out next.