Flat Belly Diets
Is is true that you can really lose weight by eating more often?
Did You Say Eat More Often? Are you crazy? Discover how you too can melt those pounds off and get that flat belly by eating more often instead of less! CLICK HERE
Our bodies are very smart and will adjust quickly when we start cutting our calories, so instead of losing weight, or getting the flat belly that we want, we are actually storing fat to use later for energy.
The reason that ALL diet programs will tell you to combine exercise with the diet is to force the body to use the stored fat for the energy it needs to exercise and tone the muscle. Toned muscle burns more fat even when you are just sitting and reading a book.
Diet pills are suppose to speed the metabolism to give you the energy to exercise and burn the calories, unfortunately few use them this way and don't know the secrets of calorie shifting. Instead they just try to starve themselves which only succeeds in running down your immune system and storing more fat.
I am sure that you have all hit the frustrating "plateau syndrome" when on a flat belly diet, an exercise regime or any diet for that matter. You know the one, where you are not losing any more in your dieting and exercise programs. God I hate that. No matter how many calories you cut and no matter how many crunches you do, you cannot lose another pound.
There is a reason for this.
This is because your body has figured out how many calories it needs to keep you alive and will not give up any more. It will figure out what times of day you are going to exercise and what you are going to eat and then adjust itself to it. You body is truly an amazing machine.
Fool the Body to Get Rid of Belly Fat
Calorie cycling is one way as it helps people effectively lose huge amounts of weight in small amounts of time (think up to 13 pounds in a week).
Before you think fad diet read on to see why it works so well:
By switching up calories, a dieter’s body can never figure out how many calories are going to be coming in to feed it (which is the opposite of low calorie and low carb eating plans), and therefore it can never plateau.
With the low calorie diet (which most of it isn't by the way) and low carb diets, the body figures out what you are doing and will only burn the amount of calories that it thinks you need for energy and that is all, not a pound more.
The truth about calorie shifting is that it MAKES people have cheat days or else the diet won't be effective.
This is because our bodies are made to eat this way. Back in caveman days our ancestors would starve for almost weeks at a time while out looking for food. When they had the chance to eat, they would eat as much as they could in preparation for the next bout of hunger. Your physical system still operates this way.
Cheat days are similar to the days that our ancestors fasted. Because the metabolism never expects these days, it can never adjust to a certain way of eating, and the body is literally forced to continue dropping unwanted pounds.
Because people get to have these cheat days where they can literally eat anything they want, psychologists heartily recommend this diet. They love this type of diet because dieters don't need to feel deprived or malnourished. Doctors love it because it’s a natural way to lose weight without people having to deprive themselves of nutrients, or selective food groups,
Don't Be Fooled By the AMA and Corporate Advertising
Big corporate advertising has everyone fooled on the low calorie, low fat diets so that they, the AMA (American Medical Association) and the FDA (Federal Drug Administration) can make tons of money off of you at the expense of your heath! They have been brain washing the American people for so many years that Americans need to learn how to eat all over again. Take the food pyramid, turn it upside down and you'll be a little closer to the truth of a healthy diet.
President George W. Bush didn't help matters much while he was in office. Thanks to that idiot we no longer have the truth in advertising that some of us had fought so hard to get.
Advertisers and food processing companies are now allowed to say "all natural" when it isn't. They are allowed to say "0" calories when it is full of sugar and they fool you with "fat free" by adding tons of sugar, chemical additives and salt to make up for the loss of flavor. So no, they are not fat free and they are unhealthy on top of that.
Advertisers will print on the packaging "no sugar" and then load it up with sugar substitutes that are highly toxic. Then the products are labeled "all natural, no preservatives added". They are big fat liars so beware. Learn to read the labels before buying!
Exercise routines done the same way every day will not help you lose either. You must mix that up the same way you mix up your food. Your body again, is a highly intelligent machine that will adjust quickly to your routines.
So what do you do?
Start switching your calorie intake to fool the body. There are several diets that are excellent at teaching you how to switch calories to keep losing weight and stomach flab. These diets can actually work well together by continuing to switch around menu plans. They keep your metabolism up and they keep you from feeling guilty for eating and depraved for not eating.. YayFood is one that will teach you how to do this. Don't wait another day to get started on losing that belly fat for good!
YayFOOD Diet
YayFOODDiet is an amazing program that will teach you how to switch your calories, eat more and melt the fat right off. You won't break the bank with this either. Expect to lose up to 15 pounds in 2 weeks! This is an amazing way to eat without feeling deprived! This will teach you how to change the way you eat to fool your body's metabolism. You are given rest periods where you are NOT "dieting", eat what you want and still lose weight. Rachel Rofe, who originated this diet lost 100 pounds and hasn't gained it back in over two years. Guess what? It works!!
Lose Belly Fat and Get a Flat Stomach
If you want to lose weight and get a flat stomach, this e-book of Personal Training Secrets to Lose Belly Fat and Get a Flat Stomach is the answer to your prayers. It's more than just a list of the best ab exercises. It's a Complete Women's Fitness Plan with Simple Secrets to Lose Weight.
This was written by a Personal Weight and Fitness Trainer
Personal Training Secrets